Whenever I meditate in the morning, I focus on my breathe and clear my mind. Then, things will come to me, such as feelings of what I will do today, and the energies coming in today. Also, I calm and relax myself grounding first thing in my day. A steady foundation is important for building upon, creating, developing, and anything you will do in that day.
Especially now that we are getting tons of downloads, it is of great help to yourself when you take the time to know which downloads you will build upon and develop further and how you will go about that. Also, you can use meditation to bring yourself fully in the present moment and this will calm overthinking, anxiety, or worries/fears.
Meditation is a tool we can use as a way to connect with ourselves without any interferences. Here we can find answers for what we want to know and/or what will accelerate our spiritual development.
Trying to meditate?
I found it easier for me personally to meditate early in the morning, with no distractions from cars, people, or anything else. I would sometimes meditate right after yoga because yoga put me into more of a relaxed state. I would try to set a timer for 3-5 minutes and then get lost in the meditation knowing that it will only be for that amount of time. If there are outside noises disrupting your focus inward, play some meditation sounds/music/binaural beats in the background.